Part 1: The Event
Disclaimer: This post is totally for my personal record of the event which triggered my anxiety attack. The issue may seems simple to other people but it was huge for me. The intention of the post is to promote mental health awareness and also reminding myself that it is okay to not be okay, and to seek help when you're ready. 23rd April 2020. That's the date that I received my secondment letter to other region. That means I'm going to move to the other state permanently for my work. The region that is never my choice, the region that I dislike and know won't be good to my physical and mental health. I was being informed about going to this region few weeks before but it can't prepare me for the surge of emotions for the next few days. At first, it was like, okay I already knew this, it's not going to be worse than this, right? My my, I was wrong. My colleagues also received theirs and none of my closed ones goes to the region I'm going to, in fa...